Dancer Favorite: Recovery Smoothie

Michelle Carmen Rossi of Rhythmic Seed Dancing Cuisine loves to whip up this superfood smoothie to refuel after a long dance session. Try it!

Dancer’s Recovery Smoothie

Ingredients:

• Frozen Banana (1-2)
• Coconut Water (1 cup)
• Acai (1 frozen pack) or any type of fruit (1 cup)
• Spinach (1 handful)
• Chia Seeds (1/2 cup, soaked)
• Hemp Seeds (3 tablespoons)
• Bee Pollen (1 teaspoon)
• Chlorella (1 teaspoon)
• Moringa (1 teaspoon)
• Maca (1 tablespoon)
• Turmeric (1 tablespoon)
• Cacao Powder (1-2 tablespoons)
• Pink Salt (dash)
• Vega Protein Powder (1 scoop)

Directions:

1. Mix well in high powered blender.
2. Enjoy!

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